Weight Watchers Restaurants Guide With SmartPoints

Heading out to find a Weight Watchers Fast Food choice under 10 Smart Points may sound impossible, but it isn’t. While 10 points for one meal is a bit heavy, you will find this list helpful when it is time to enjoy an on-the-go meal unexpectedly. With so many better options available in fast food now, you can easily stay within your daily points allowances.

Remember when choosing fast food options while on the Weight Watchers Beyond The Scale program, you should always skip the deep fried items and choose instead broiled, steamed, baked or grilled options. Skip sauces and choose fresh fruit and water as sides when possible.

WEIGHT WATCHERS FAST FOOD CHOICES FOR FAMOUS RESTAURANTS :

RESTAURANTS INCLUDED IN THIS GUIDE ARE :

CHICK FIL A :

Char-grilled Chicken Sandwich – 7 Smart Points

Chick-N-Strips (3 piece no sauce) – 9 Smart Points

Grilled Chicken Nuggets (6 piece no sauce) – 2 Smart Points

Chicken Nuggets (6 piece no sauce) – 5 Smart Points

Icedream Ice Cream Cone – 8 Smart Points

Asian Salad (grilled no dressing) – 9 Smart Points

Grilled Market Salad (no dressing) – 5 Smart Points

Chicken Salad Cup – 10 Smart Points

Chicken Tortilla Soup (Medium) – 7 Smart Points

Hearty Breast of Chicken Soup – 4 Smart Points

Kale Superfood Salad (small) – 6 Smart Points

Kale Superfood Salad (large) – 7 Smart Points

Waffle Fries (small) – 8 Smart Points

Char-grilled Chicken Sandwich – 7 Smart Points
Chick-N-Strips (3 piece no sauce) – 9 Smart Points
Grilled Chicken Nuggets (6 piece no sauce) – 2 Smart Points
Chicken Nuggets (6 piece no sauce) – 5 Smart Points
Icedream Ice Cream Cone – 8 Smart Points
Asian Salad (grilled no dressing) – 9 Smart Points
Grilled Market Salad (no dressing) – 5 Smart Points
Chicken Salad Cup – 10 Smart Points
Chicken Tortilla Soup (Medium) – 7 Smart Points
Hearty Breast of Chicken Soup – 4 Smart Points
Kale Superfood Salad (small) – 6 Smart Points
Kale Superfood Salad (large) – 7 Smart Points
Waffle Fries (small) – 8 Smart Points

ABRY’S MENU :

Arby’s Melt – 10 Smart Points
Jr. Deluxe Sandwich – 8 Smart Points
Roast Beef Classic – 8 Smart Points
Chopped Farmhouse Salad (Roast Turkey no dressing) – 8 Smart Points
Chopped Side Salad (no dressing) – 3 Smart Points
Prime Cut Chicken Tenders (3 piece no sauce) – 9 Smart Points
Jalapeño Bites (5 piece no sauce) – 10 Smart Points
Potato Cakes (2 piece) – 7 Smart Points
Ham & Swiss Melt – 9 Smart Points
Curly Fries (Value size no sauce) – 8 Smart Points
Jr. Ham & Cheddar Melt – 6 Smart Points
Jr. Roast Beef Sandwich – 6 Smart Points

BURGER KING MENU :

Garden Grilled Chicken Salad (no dressing) – 8 Smart Points
Side Caesar Salad with dressing – 8 Smart Points
Side Salad with Avocado dressing – 8 Smart Points
Buffalo Chicken Fries (no sauce) – 8 Smart Points
Buffalo Chicken Strips (3 piece no sauce) – 10 Smart Points
Chicken Fries (no sauce) – 8 Smart Points
Chicken Nuggets (4 piece no sauce) – 5 Smart Points
Chicken Nuggets (6 piece no sauce) – 8 Smart Points
Home-style Chicken Strips (2 piece no sauce) – 7 Smart Points
Bacon Cheeseburger Deluxe – 10 Smart Points
Cheeseburger – 10 Smart Points
Hamburger – 8 Smart Points
French Fries (value) – 8 Smart Points
Mozzarella Sticks (4 piece no sauce) – 9 Smart Points
Onion Rings (value) – 5 Smart Points
Caesar Chicken Wrap (grilled chicken) – 10 Smart Points
Ranch Chicken Wrap (grilled chicken) – 10 Smart Points
Soft Serve Ice Cream Cup – 7 Smart Points

Whopper Junior w/o mayo (8 SmartPoints)

Tender Grill Chicken Sandwich w/o mayo (8 SmartPoints)

6 Piece Chicken Nuggets (8 SmartPoints)

BBQ salad- Tendergrill- no dressing (8 SmartPoints)

Side Garden Salad and avocado ranch dressing (8 SmartPoints)

Veggie Burger w/o mayo (9 SmartPoints)

Cheeseburger (9 SmartPoints)

Ranch Grilled Chicken Wrap (9 SmartPoints)

Big Fish Sandwich w/o tarter sauce (10 SmartPoints)

Chicken Caesar Garden Fresh Salad Wrap- grilled (10 SmartPoints)

Side Caesar Salad and dressing (10 SmartPoints)

Probably stay away from the Ultimate Breakfast Platter (52 W.W. SmartPoints)! ?

CONSIDER TRYING ONE OF THESE TWO BURGER KING SMARTPOINTS LUNCH IDEAS INSTEAD:

  1. Big Fish Sandwich without tarter sauce and water. (10 W.W. SmartPoints)
  2. Tender Grill Chicken Sandwich without mayo and water. (8 W.W. SmartPoints)

MCDONALD’S MENU :

Asian Grilled Chicken Sandwich – 10 Smart Points
Cheeseburger – 10 Smart Points
Grilled Onion Cheddar Burger – 10 Smart Points
Hamburger – 8 Smart Points
Premium McWrap Chicken Sweet Chili (Grilled) – 10 Smart Points
Chicken McNuggets (4 piece no sauce) – 5 Smart Points
Chicken McNuggets (6 piece no sauce) – 8 Smart Points
Chicken Select Premium Breast Strips (3 piece no sauce) – 10 Smart Points
Premium Asian Salad (grilled chicken) – 7 Smart Points
Premium Bacon Ranch Salad (grilled chicken) – 6 Smart Points
Ranch Snack Wrap (grilled chicken) – 8 Smart Points
French Fries (small) – 7 Smart Points
Mozzarella Sticks – 6 Smart Points
Kiddie Ice Cream Cone – 2 Smart Points

Asian Grilled Chicken Sandwich – 10 Smart Points

Cheeseburger – 10 Smart Points

Grilled Onion Cheddar Burger – 10 Smart Points

Hamburger – 8 Smart Points

Premium McWrap Chicken Sweet Chili (Grilled) – 10 Smart Points

Chicken McNuggets (4 piece no sauce) – 5 Smart Points

Chicken McNuggets (6 piece no sauce) – 8 Smart Points

Chicken Select Premium Breast Strips (3 piece no sauce) – 10 Smart Points

Premium Asian Salad (grilled chicken) – 7 Smart Points

Premium Bacon Ranch Salad (grilled chicken) – 6 Smart Points

Ranch Snack Wrap (grilled chicken) – 8 Smart Points

French Fries (small) – 7 Smart Points

Mozzarella Sticks – 6 Smart Points

Kiddie Ice Cream Cone – 2 Smart Points

TACO BELL MENU :

Black Beans (2 SP)

Mexican rice (3 SP)
Cilantro Rice (3 SP)
Fresco Chicken Soft taco (4 SP)
Fresco Grilled Steak Soft Taco (4 SP)
Fresco Soft Taco w/ shredded chicken (4 SP)
Black Beans and Rice (5 SP)
Shredded Chicken Mini Quesadilla (5 SP)
Pintos and Cheese (6 SP)
Chipotle Ranch Chicken Loaded Griller (8 SP)

Consider trying one of these two Taco Bell smart point lunch ideas instead:
1. 1 Fresco Chicken soft Taco with Black Beans (6 WW SP)
2. 2 Fresco Grilled Steak Soft Tacos (8 WW SP)

CULVER’S MENU :

Banana (0 WW SP)
Side Salad (2 WW SP)
Applesauce (2 WW SP)
Raspberry Vinaigrette Dressing (3 WW SP)
Chicken Noodle Soup (3 WW SP)
Cheesy Chicken Tortilla (5 WW SP)
Oven Roasted Turkey Noodle (5 WW SP)
Chicken and Dumpling Soup (8 WW SP)
Corn Dog (8 WW SP)
Garden Fresco Salad with Grilled Chicken (8 WW SP)
Boston Clam Chowder Soup (9 WW SP)
Grilled Chicken Sandwich (9 WW SP)
George’s Chili (9 WW SP)
Cranberry Bacon Bleu Salad with Grilled Chicken (10 WW SP)

Probably stay away from the 3 Piece North Atlantic Cod (59 WW SP) and the Tall M & M Concrete Mixer (73 WW SP)!

Consider trying one of these two Culver’s smart point lunch ideas instead:

1. Chicken Noodle Soup, Side Salad, and use 1/2 of the raspberry vinaigrette dressing (7 WW SP)
2. Cranberry Bacon Bleu Salad with Grilled Chicken and a banana with water (10 WW SP)

DAIRY QUEEN’S MENU :