Statics for overweight people are dramatically rising, each year. People affected by these statistics, i.e. the overweight people are more at risk for developing chronic diseases and are at a higher risk for mortality.
Concerned, the science is finding an additional approach for shedding the extra pounds. And they called it a soup.
A number of recent studies have proved that soup, broth, puree, or chunky, reduces your appetite and calorie intake. Good thing about the soup is that it’s liquid based what enables you feeling full with only few calories consumed. It is also high in fiber which helps the digestion and can have lean meats or beans with protein that can keep you satisfied for a long period.
Japanese and European studies consistently report that consuming soup on a daily basis is associated with a reduced risk of being overweight and obesity. Through global research, it was shown that increased soup consumption aided weight loss and regulation.
One particular study conducted a 10-week behavioral program for weight loss and discovered the participants who had soup four or more times a week had lost 20.4% of their excessive weight, in contrast to those who ate it less than four times weekly who had lost only 14.7% of their excess weight.
Our advice is to skip the restaurant soup and make a favor to your body, wallet and waist. Start cooking your weight-loss soups at home.
Regarding to this, we will provide you with 15 mouth-watering soups, you must try :
1.Crock Pot Black-Eyed Peas Stew
This is a filling meal you can set in the morning for a hot stew to be read when you come home. The black-eyed peas bring protein to this spicy vegan dish. Click here for the recipe.
- Pumpkin Cauliflower soup with Coconut Milk
This is a soup with a high fiber content and a creamy texture from naturally dairy-free coconut milk. Click here for the recipe.
3.Carrot and Ginger Soup.
Fresh ginger gives this squash and carrot soup a perfect kick. Cook this up to help ease nausea, indigestion, or just for a delicious appetizer. Click here for the recipe.
- Italian Lentil Soup –
Protein-packed soup that can eat as a meal. The Italian flavors make a heavenly dish. Click here for the recipe.
- Butternut Squash & Turmeric Soup. Toppings such as nuts, seeds, and fruit slices are the finishing touch to this scrumptious, anti-inflammatory soup. Click here for the recipe.
- Flush the Fat Away Vegetable Soup.
You can cook it throughout the day in a slow cooker or for a few hours on the stove depending on how you long you can wait for this tasty, protein-packed, and filling soup. Click here for the recipe.
7. Cucumber Avocado Soup –
A refreshing and hydrating soup you can whip up in one or two minutes. Click here for the recipe
8. Healthy Apple Energy Soup.
This is a fantastic and easy recipe for weight loss that you can make in your blender. You will love the fresh mint leaves in this soup. Click here for the recipe.
9. Deliciously Healthy Chicken, Vegetable, and Quinoa Soup.
A meal in a bowl! High in protein, rich in fiber, and can be cooked all under an hour! Click here for the recipe.
10. Creamy Healthy Roasted Red Pepper Soup.
This soup with make your home smells incredible! The pine nuts are the perfect topping to this flavorful recipe. Click here for the recipe
11. Gluten Free Yummy, Healthy Beef Soup.
This hearty stew is a necessity for a cold winter nice. Simmering the lean beef with enhancing the flavor.
12. White Bean and Kale Soup.
A great vegan soup filled with superfoods.
13. Detox Green Machine Soup.
Real system cleanser, a great midday snack and a light appetizer!
14. Chicken Zoodle Soup.
This is a superb chicken noodle soup that is naturally gluten-free, low-carb, and high in protein!
15. Famous Fat Flush Soup.
If you love spice, this is the soup for you! Lean turkey or chicken combined with jalapeño and cayenne is a perfect recipe for weight loss.